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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70400 Water
16500 Protein
11900 Total lipid (fat)
3586 Fatty acids, total monounsaturated
3168 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2322 Glutamic acid
1768 Fatty acids, total saturated
1593 Aspartic acid
1568 Fatty acids, total polyunsaturated
1429 Lysine
1274 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1264 Leucine
1200 ASH, TOTAL
941 Alanine
931 Arginine
876 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
801 Valine
747 Glycine
717 Isoleucine
682 Threonine
635 Serine
607 Phenylalanine
550 Proline
525 Tyrosine
460 Methionine
458 Histidine
354 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
299 Potassium, K
283 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
210 Phosphorus, P
207 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
174 Tryptophan
173.1 Energy
167 Cystine
96 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
85 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
67 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
53 Sodium, Na
47 Cholesterol
23 Magnesium, Mg
20 Calcium, Ca
1.4 Niacin
1.2 Vitamin E (alpha-tocopherol)
1 Iron, Fe
0.74 Zinc, Zn
0.6 Pantothenic acid
0.188 Pyridoxine (Vitamin B6
0.101 Copper, Cu
0.1 Thiamin
0.04 Riboflavin
0.018 Manganese, Mn
0.01375 Vitamin D
0.0126 Selenium, Se
0.0024700000000000004 Vitamin B-12
0.0001 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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