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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70783.95061728395 Water
18518.5185185185 Protein
9333.33333333333 Total lipid (fat)
3513.83 Glutamic acid
2921.11 Fatty acids, total monounsaturated
2496.67 Fatty acids, total saturated
2410.19 Aspartic acid
2161.54 Lysine
2155.56 Fatty acids, total polyunsaturated
1912.9 Leucine
1543.3300000000002 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1475.56 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1423.83 Alanine
1408.58 Arginine
1364.2 ASH, TOTAL
1212.72 Valine
1129.44 Glycine
1084.88 Isoleucine
1035.56 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1032.1 Threonine
960.5559999999999 Serine
918.333 Phenylalanine
832.716 Proline
795.1850000000001 Tyrosine
696.667 Methionine
693.148 Histidine
565.5559999999999 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
522.222 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
490 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
375.926 Potassium, K
263.889 Tryptophan
252.16 Cystine
199.383 Phosphorus, P
158.0740740740741 Energy
128.889 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
90.2469 Sodium, Na
90 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
58.0247 Cholesterol
55.5556 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29.3827 Magnesium, Mg
27.1604938271605 Calcium, Ca
5.18518518518518 Niacin
2.96296296296296 Iron, Fe
1.23457 Vitamin E (alpha-tocopherol)
0.827160493827161 Zinc, Zn
0.285185185185185 Pyridoxine (Vitamin B6
0.273086 Pantothenic acid
0.103333 Copper, Cu
0.0864197530864197 Riboflavin
0.0462962962962963 Thiamin
0.0450617 Selenium, Se
0.0388889 Vitamin A, IU
0.0388888888888889 Retinol
0.0185185 Manganese, Mn
0.004345679999999999 Vitamin B-12
0.000123457 Vitamin K (phylloquinone)

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