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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64216.867469879515 Water
24096.3855421687 Protein
10120.4819277108 Total lipid (fat)
3609.6400000000003 Glutamic acid
3167.47 Fatty acids, total monounsaturated
2707.23 Fatty acids, total saturated
2475.9 Aspartic acid
2337.35 Fatty acids, total polyunsaturated
2220.4799999999996 Lysine
1965.06 Leucine
1673.49 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1600 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1566.27 ASH, TOTAL
1462.65 Alanine
1446.99 Arginine
1245.7800000000002 Valine
1160.24 Glycine
1122.8899999999999 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1114.46 Isoleucine
1060.24 Threonine
986.7470000000001 Serine
943.373 Phenylalanine
855.422 Proline
816.867 Tyrosine
715.663 Methionine
712.048 Histidine
613.253 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
566.265 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
531.325 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
489.157 Potassium, K
271.084 Tryptophan
259.036 Cystine
228.916 Phosphorus, P
187.4698795180723 Energy
139.759 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
103.614 Sodium, Na
97.59039999999999 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
60.241 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
56.6265 Cholesterol
33.7349 Magnesium, Mg
26.5060240963855 Calcium, Ca
6.50602409638554 Niacin
3.6144578313253 Iron, Fe
1.20482 Vitamin E (alpha-tocopherol)
0.807228915662651 Zinc, Zn
0.397590361445783 Pyridoxine (Vitamin B6
0.304578 Pantothenic acid
0.120481927710843 Riboflavin
0.112048 Copper, Cu
0.0542168674698795 Thiamin
0.043975900000000005 Selenium, Se
0.0421687 Vitamin A, IU
0.0421686746987952 Retinol
0.0180723 Manganese, Mn
0.0053012 Vitamin B-12
0.000120482 Vitamin K (phylloquinone)

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