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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70200 Water
18200 Protein
10300 Total lipid (fat)
9660 Fatty acids, total monounsaturated
6520 Fatty acids, total polyunsaturated
5640 Fatty acids, total saturated
3490 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3170 Significant FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3100 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2200 Glutamic acid
1700 Aspartic acid
1600 Lysine
1400 Leucine
1300 ASH, TOTAL
1270 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1100 Alanine
1100 Valine
1000 Arginine
910 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
900 Isoleucine
840 Glycine
840 Histidine
810 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
790 Threonine
730 Phenylalanine
730 Serine
640 Tyrosine
640 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
610 Proline
610 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
520 Methionine
486 Potassium, K
320 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
190 Tryptophan
165.5 Energy
140 Cystine
110 Sodium, Na
90 Phosphorus, P
50 Calcium, Ca
35 Magnesium, Mg
6.6 Niacin
1.3 Iron, Fe
0.2 Copper, Cu
0.17 Riboflavin
0.07 Thiamin
0.01 Retinol
0.01 Vitamin A, IU

Sources, terms of use and Acknowledgements
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