Cà rốt (củ đỏ, vàng), luộc

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87553.19148936169 Water
9787.23404255319 Carbohydrate
4829.79 Sugars, total
1595.7446808510601 Protein
1276.59574468085 Fiber, total dietary
851.0640000000001 ASH, TOTAL
282.447 Potassium, K
212.765957446809 Total lipid (fat)
206.383 Glutamic acid
124.46799999999999 Aspartic acid
124.46799999999999 Fatty acids, total polyunsaturated
122.34 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
55.3191 Sodium, Na
51.0638 Alanine
47.44680851063831 Energy
46.8085 Arginine
46.8085 Leucine
46.8085 Valine
45.7446808510638 Calcium, Ca
41.4894 Lysine
41.4894 Phosphorus, P
39.3617 Fatty acids, total saturated
37.234 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
34.0426 Serine
31.914900000000003 Isoleucine
30.8511 Glycine
30.8511 Threonine
29.7872 Proline
28.723399999999998 Phenylalanine
23.4043 Tyrosine
14.8936 Fatty acids, total monounsaturated
14.8936 Histidine
12.766 Magnesium, Mg
12.766 Methionine
12.766 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10.6383 Cystine
7.44681 Tryptophan
7.01808510638298 Significant Carotene, beta
3.22978723404255 Significant Carotene, alpha
2.12766 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.12766 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.12766 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.75531914893617 Vitamin C
1.18085106382979 Zinc, Zn
0.851063829787234 Iron, Fe
0.724956 Vitamin A, IU
0.297872340425532 Niacin
0.290426 Pantothenic acid
0.244681 Manganese, Mn
0.159574 Copper, Cu
0.13297872340425498 Cryptoxanthin, beta
0.1 Lutein + zeaxanthin
0.0880851063829787 Pyridoxine (Vitamin B6
0.051063829787234 Riboflavin
0.0414893617021277 Thiamin
0.000106383 Selenium, Se

Sources, terms of use and Acknowledgements
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