Cà rốt (củ đỏ, vàng)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
88500		Water
9200		Carbohydrate
4540		Sugars, total
1500		Protein
1200		Fiber, total dietary
800		ASH, TOTAL
265.5		Potassium, K
200		Total lipid (fat)
194		Glutamic acid
117		Aspartic acid
117		Fatty acids, total polyunsaturated
115		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
52		Sodium, Na
48		Alanine
44.60000000000001		Energy
44		Arginine
44		Leucine
44		Valine
43		Calcium, Ca
39		Lysine
39		Phosphorus, P
37		Fatty acids, total saturated
35		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
32		Serine
30		Isoleucine
29		Glycine
29		Threonine
28		Proline
27		Phenylalanine
22		Tyrosine
14		Fatty acids, total monounsaturated
14		Histidine
12		Magnesium, Mg
12		Methionine
12		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10		Cystine
7		Tryptophan
6.597		Carotene, beta
3.036	Significant	Carotene, alpha
3		Vitamin C
2		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.11		Zinc, Zn
0.8		Iron, Fe
0.681458		Vitamin A, IU
0.4		Niacin
0.273		Pantothenic acid
0.23		Manganese, Mn
0.15		Copper, Cu
0.138		Pyridoxine (Vitamin B6
0.125		Cryptoxanthin, beta
0.094		Lutein + zeaxanthin
0.06		Riboflavin
0.06		Thiamin
0.0001		Selenium, Se