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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69759.03614457832 Water
24337.349397590402 Protein
3975.90361445783 Total lipid (fat)
3660.24 Glutamic acid
2510.84 Aspartic acid
2251.81 Lysine
1992.77 Leucine
1972.2900000000002 Fatty acids, total polyunsaturated
1927.71 ASH, TOTAL
1544.5800000000002 Fatty acids, total saturated
1483.13 Alanine
1466.27 Arginine
1424.1 Fatty acids, total monounsaturated
1262.65 Valine
1177.1100000000001 Glycine
1130.1200000000001 Isoleucine
1097.5900000000001 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1074.7 Threonine
1000 Serine
956.627 Phenylalanine
867.4699999999999 Proline
861.446 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
827.711 Tyrosine
751.807 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
725.3009999999999 Methionine
721.687 Histidine
648.193 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
481.928 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
461.446 Potassium, K
303.614 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
274.699 Tryptophan
262.651 Cystine
192.771 Phosphorus, P
133.1325301204819 Energy
125.301 Sodium, Na
116.867 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
102.409638554217 Calcium, Ca
72.2892 Cholesterol
49.3976 Magnesium, Mg
15.2067469879518 Niacin
8.43373 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
3.91566265060241 Iron, Fe
2.07228915662651 Zinc, Zn
0.686747 Vitamin E (alpha-tocopherol)
0.621687 Pantothenic acid
0.308433734939759 Riboflavin
0.254217 Copper, Cu
0.172289156626506 Pyridoxine (Vitamin B6
0.0843373 Manganese, Mn
0.0596385542168675 Thiamin
0.043975900000000005 Selenium, Se
0.0180723 Vitamin A, IU
0.0180722891566265 Retinol
0.000746988 Vitamin B-12
0.000120482 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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