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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72222.22222222223 Water
25925.925925925898 Protein
4307.41 Glutamic acid
2955.5600000000004 Significant Aspartic acid
2650.62 Lysine
2345.6800000000003 Leucine
1745.6799999999998 Alanine
1727.16 Arginine
1486.42 Valine
1481.48 ASH, TOTAL
1385.1899999999998 Glycine
1329.63 Isoleucine
1265.43 Threonine
1177.78 Serine
1127.1599999999999 Phenylalanine
1020.99 Proline
974.074 Tyrosine
854.321 Methionine
849.383 Histidine
639.506 Potassium, K
370.37037037037004 Total lipid (fat)
350.617 Fatty acids, total polyunsaturated
323.457 Tryptophan
309.877 Cystine
290.12300000000005 Fatty acids, total saturated
254.321 Phosphorus, P
223.457 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
192.593 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
190.123 Fatty acids, total monounsaturated
133.333 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
107.037037037037 Energy
96.2963 Sodium, Na
62.96300000000001 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
61.7284 Magnesium, Mg
55.5556 Cholesterol
54.320987654321 Calcium, Ca
45.678999999999995 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
34.5679 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30.8642 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14.8148 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9.87654 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4.44444444444444 Niacin
1.23456790123457 Iron, Fe
1.23456790123457 Vitamin C
1.11111111111111 Pyridoxine (Vitamin B6
0.740741 Pantothenic acid
0.641975308641975 Zinc, Zn
0.617284 Vitamin E (alpha-tocopherol)
0.0987654320987654 Riboflavin
0.0790123 Copper, Cu
0.0450617 Selenium, Se
0.0222222222222222 Thiamin
0.0123457 Manganese, Mn
0.00617284 Vitamin A, IU
0.00617283950617284 Retinol
0.0006419749999999999 Vitamin B-12
0.000123457 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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