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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78962.96296296296 Water
19444.4444444444 Protein
4092.04 Glutamic acid
2807.78 Significant Aspartic acid
2518.09 Lysine
2228.4 Leucine
1658.4 Alanine
1640.8 Arginine
1412.1 Valine
1315.93 Glycine
1263.15 Isoleucine
1259.26 ASH, TOTAL
1202.1599999999999 Threonine
1118.8899999999999 Serine
1070.8 Phenylalanine
969.938 Proline
925.37 Tyrosine
811.605 Methionine
806.914 Histidine
479.63 Potassium, K
333.333333333333 Total lipid (fat)
315.556 Fatty acids, total polyunsaturated
307.284 Tryptophan
294.383 Cystine
261.111 Fatty acids, total saturated
216.173 Phosphorus, P
201.11100000000002 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
173.333 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
171.11100000000002 Fatty acids, total monounsaturated
120 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
81.8519 Sodium, Na
80.77777777777777 Energy
56.6667 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
55.5556 Cholesterol
54.320987654321 Calcium, Ca
52.4691 Magnesium, Mg
41.1111 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
31.1111 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
27.7778 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
13.3333 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8.88889 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3.45679012345679 Niacin
0.987654320987654 Iron, Fe
0.987654320987654 Vitamin C
0.777777777777778 Pyridoxine (Vitamin B6
0.648148 Pantothenic acid
0.641975308641975 Zinc, Zn
0.617284 Vitamin E (alpha-tocopherol)
0.0711111 Copper, Cu
0.0691358024691358 Riboflavin
0.0450617 Selenium, Se
0.0185185185185185 Thiamin
0.0123457 Manganese, Mn
0.00555556 Vitamin A, IU
0.00555555555555556 Retinol
0.00051358 Vitamin B-12
0.000123457 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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