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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72891.56626506023 Water
25301.2048192771 Protein
4203.610000000001 Glutamic acid
2884.3399999999997 Significant Aspartic acid
2586.75 Lysine
2289.16 Leucine
1703.6100000000001 Alanine
1685.54 Arginine
1450.6 Valine
1445.78 ASH, TOTAL
1351.81 Glycine
1297.59 Isoleucine
1234.9399999999998 Threonine
1149.4 Serine
1100 Phenylalanine
996.386 Proline
950.602 Tyrosine
833.735 Methionine
828.9159999999999 Histidine
624.096 Potassium, K
361.44578313253 Total lipid (fat)
342.169 Fatty acids, total polyunsaturated
315.663 Tryptophan
302.41 Cystine
283.13300000000004 Fatty acids, total saturated
248.193 Phosphorus, P
218.07199999999997 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
187.952 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
185.542 Fatty acids, total monounsaturated
130.12 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
104.4578313253012 Energy
93.9759 Sodium, Na
61.4458 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60.241 Magnesium, Mg
54.2169 Cholesterol
53.0120481927711 Calcium, Ca
44.5783 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
33.734899999999996 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30.1205 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14.4578 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9.638549999999999 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4.33734939759036 Niacin
1.20481927710843 Iron, Fe
1.20481927710843 Vitamin C
1.08433734939759 Pyridoxine (Vitamin B6
0.722892 Pantothenic acid
0.626506024096386 Zinc, Zn
0.60241 Vitamin E (alpha-tocopherol)
0.0963855421686747 Riboflavin
0.0771084 Copper, Cu
0.043975900000000005 Selenium, Se
0.0216867469879518 Thiamin
0.0120482 Manganese, Mn
0.0060241 Vitamin A, IU
0.00602409638554217 Retinol
0.000626506 Vitamin B-12
0.000120482 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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