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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77500 Water
21000 Protein
3489 Glutamic acid
2394 Aspartic acid
2147 Lysine
1900 Leucine
1414 Alanine
1399 Arginine
1204 Valine
1200 ASH, TOTAL
1122 Glycine
1077 Isoleucine
1025 Threonine
954 Serine
913 Phenylalanine
827 Proline
789 Tyrosine
692 Methionine
688 Histidine
518 Potassium, K
300 Total lipid (fat)
284 Fatty acids, total polyunsaturated
262 Tryptophan
251 Cystine
235 Fatty acids, total saturated
206 Phosphorus, P
181 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
156 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
154 Fatty acids, total monounsaturated
108 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
86.7 Energy
78 Sodium, Na
51 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
50 Magnesium, Mg
45 Cholesterol
44 Calcium, Ca
37 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
28 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
25 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
12 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4 Niacin
1 Iron, Fe
1 Vitamin C
0.9 Pyridoxine (Vitamin B6
0.75 Pantothenic acid
0.52 Zinc, Zn
0.5 Vitamin E (alpha-tocopherol)
0.08 Riboflavin
0.064 Copper, Cu
0.0365 Selenium, Se
0.02 Thiamin
0.01 Manganese, Mn
0.005 Retinol
0.005 Vitamin A, IU
0.0005200000000000001 Vitamin B-12
0.0001 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.