Cá mòi (cá sardin), xào

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
69506.17283950618		Water
21604.9382716049		Protein
7407.40740740741		Total lipid (fat)
3753.0899999999997		Glutamic acid
2864.2	Significant	Aspartic acid
2814.81		Lysine
2308.64		Leucine
1975.31		Alanine
1790.12		Valine
1617.28		Arginine
1530.8600000000001		Glycine
1481.48		ASH, TOTAL
1469.1399999999999		Isoleucine
1382.72		Threonine
1358.02		Serine
1123.4599999999998		Phenylalanine
1049.3799999999999		Proline
1000		Tyrosine
1000		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
790.123		Methionine
790.123		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
716.0490000000001		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
691.3580000000001		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
567.901		Histidine
481.481		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
308.64200000000005		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
296.296		Phosphorus, P
296.296		Tryptophan
271.60499999999996		Cystine
153.0864197530864		Energy
123.457		Sodium, Na
108.642		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
98.7654320987654		Calcium, Ca
60.4938		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
54.321		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29.6296		Magnesium, Mg
11.1888888888889		Niacin
3.7037037037037		Iron, Fe
1.18518518518519		Pyridoxine (Vitamin B6
0.209877		Copper, Cu
0.185185185185185		Riboflavin
0.0716049		Selenium, Se
0.0246914		Vitamin A, IU
0.024691358024691402		Retinol
0.0222222222222222		Thiamin
0.00017284		Vitamin B-12