Cá mòi (cá sardin), nướng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
69125		Water
21875		Protein
7500		Total lipid (fat)
3800		Glutamic acid
2900	Significant	Aspartic acid
2850		Lysine
2337.5		Leucine
2000		Alanine
1812.5		Valine
1637.5		Arginine
1550		Glycine
1500		ASH, TOTAL
1487.5		Isoleucine
1400		Threonine
1375		Serine
1137.5		Phenylalanine
1062.5		Proline
1012.5		Tyrosine
1012.5		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
800		Methionine
800		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
725		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
700		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
575		Histidine
487.5		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
312.5		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
300		Phosphorus, P
300		Tryptophan
275		Cystine
155		Energy
125		Sodium, Na
110		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
100		Calcium, Ca
61.25		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
55		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30		Magnesium, Mg
11.32875		Niacin
3.75		Iron, Fe
1.08		Pyridoxine (Vitamin B6
0.2125		Copper, Cu
0.16875		Riboflavin
0.0725		Selenium, Se
0.025		Retinol
0.025		Vitamin A, IU
0.0225		Thiamin
0.000175		Vitamin B-12