Cá mòi (cá sardin)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75300			Water
17500			Protein
6000			Total lipid (fat)
3040			Glutamic acid
2320			Aspartic acid
2280			Lysine
1870			Leucine
1600			Alanine
1450			Valine
1310			Arginine
1240			Glycine
1200			ASH, TOTAL
1190			Isoleucine
1120			Threonine
1100			Serine
910			Phenylalanine
850			Proline
810			Tyrosine
810			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
640			Methionine
640			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
580			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
560			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
460			Histidine
390			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
250			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
240			Phosphorus, P
240			Tryptophan
220			Cystine
124			Energy
100			Sodium, Na
88			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
80			Calcium, Ca
49			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
44			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24			Magnesium, Mg
10.07			Niacin
3			Iron, Fe
0.96			Pyridoxine (Vitamin B6
0.17			Copper, Cu
0.15			Riboflavin
0.058			Selenium, Se
0.02			Retinol
0.02			Thiamin
0.02			Vitamin A, IU
0.00014000000000000001			Vitamin B-12