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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71300 Water
22000 Protein
5300 Total lipid (fat)
3227 Glutamic acid
2214 Aspartic acid
2134 Fatty acids, total monounsaturated
1992 Fatty acids, total polyunsaturated
1985 Lysine
1757 Leucine
1400 ASH, TOTAL
1307 Alanine
1294 Arginine
1260 Fatty acids, total saturated
1204 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1114 Valine
1038 Glycine
996 Isoleucine
948 Threonine
882 Serine
844 Phenylalanine
764 Proline
751 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
730 Tyrosine
656 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
640 Methionine
636 Histidine
506 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
429 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
423 Potassium, K
242 Tryptophan
232 Cystine
230 Phosphorus, P
207 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
206 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
157 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
135.7 Energy
133 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
46 Sodium, Na
45 Cholesterol
31 Magnesium, Mg
13 Calcium, Ca
7 Niacin
1.1 Iron, Fe
0.823 Pantothenic acid
0.65 Vitamin E (alpha-tocopherol)
0.549 Pyridoxine (Vitamin B6
0.41 Zinc, Zn
0.22 Thiamin
0.07 Riboflavin
0.051 Copper, Cu
0.0365 Selenium, Se
0.03 Retinol
0.03 Vitamin A, IU
0.014 Manganese, Mn
0.010875 Vitamin D
0.00417 Vitamin B-12
0.0001 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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