Cá đối, nướng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70000 Water
24375 Protein
4125 Total lipid (fat)
2476.25 Aspartic acid
2361.25 Glutamic acid
2221.25 Lysine
1966.25 Leucine
1500 ASH, TOTAL
1462.5 Alanine
1447.5 Arginine
1395 Fatty acids, total saturated
1347.5 Fatty acids, total monounsaturated
1246.25 Valine
1161.25 Glycine
1115 Isoleucine
1060 Threonine
986.25 Serine
943.75 Phenylalanine
933.75 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
893.75 Fatty acids, total polyunsaturated
855 Proline
816.25 Tyrosine
716.25 Methionine
712.5 Histidine
705 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
446.25 Potassium, K
366.25 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
280 Phosphorus, P
271.25 Tryptophan
271.25 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
258.75 Cystine
135 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
134.625 Energy
125 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
120 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
110 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
81.25 Sodium, Na
61.25 Cholesterol
36.25 Magnesium, Mg
31.25 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26.25 Calcium, Ca
5.175 Niacin
1.25 Iron, Fe
1.25 Vitamin E (alpha-tocopherol)
0.9025 Pantothenic acid
0.65 Zinc, Zn
0.478125 Pyridoxine (Vitamin B6
0.16875 Riboflavin
0.07875 Thiamin
0.06375 Copper, Cu
0.05625 Retinol
0.05625 Vitamin A, IU
0.045625 Selenium, Se
0.02 Manganese, Mn
0.000275 Vitamin B-12
0.000125 Vitamin K (phylloquinone)

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