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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76000 Water
19500 Protein
3300 Total lipid (fat)
1981 Aspartic acid
1889 Glutamic acid
1777 Lysine
1573 Leucine
1200 ASH, TOTAL
1170 Alanine
1158 Arginine
1116 Fatty acids, total saturated
1078 Fatty acids, total monounsaturated
997 Valine
929 Glycine
892 Isoleucine
848 Threonine
789 Serine
755 Phenylalanine
747 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
715 Fatty acids, total polyunsaturated
684 Proline
653 Tyrosine
573 Methionine
570 Histidine
564 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
357 Potassium, K
293 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
224 Phosphorus, P
217 Tryptophan
217 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
207 Cystine
108 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
107.7 Energy
100 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
96 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
88 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
65 Sodium, Na
49 Cholesterol
29 Magnesium, Mg
25 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21 Calcium, Ca
4.6 Niacin
1 Iron, Fe
1 Vitamin E (alpha-tocopherol)
0.76 Pantothenic acid
0.52 Zinc, Zn
0.425 Pyridoxine (Vitamin B6
0.15 Riboflavin
0.07 Thiamin
0.051 Copper, Cu
0.045 Retinol
0.045 Vitamin A, IU
0.0365 Selenium, Se
0.016 Manganese, Mn
0.00022 Vitamin B-12
0.0001 Vitamin K (phylloquinone)

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