Cà chua

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
94000			Water
5000			Carbohydrate
2630			Sugars, total
800			Fiber, total dietary
600			Protein
400			ASH, TOTAL
300			Total lipid (fat)
275.2			Potassium, K
269			Glutamic acid
135			Fatty acids, total polyunsaturated
104			Aspartic acid
80			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
51			Fatty acids, total monounsaturated
46			Fatty acids, total saturated
40			Vitamin C
30			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
26			Phosphorus, P
25.1			Energy
25			Lysine
24			Leucine
22			Alanine
22			Serine
20			Threonine
20			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
19			Arginine
19			Valine
16			Glycine
16			Isoleucine
16			Phenylalanine
15			Magnesium, Mg
14			Proline
13			Histidine
12.2			Sodium, Na
12			Calcium, Ca
12			Tyrosine
8			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7			Phytosterols
7			Tryptophan
5			Cystine
5			Methionine
3			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.75			Lycopene
1.4			Iron, Fe
1			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.74			Zinc, Zn
0.648			Carotene, beta
0.54			Vitamin E (alpha-tocopherol)
0.5			Niacin
0.21			Manganese, Mn
0.112			Carotene, alpha
0.09			Copper, Cu
0.089			Pantothenic acid
0.08			Pyridoxine (Vitamin B6
0.06			Thiamin
0.0586667			Vitamin A, IU
0.04			Riboflavin
0.027399999999999997			Lutein + zeaxanthin
0.0079			Vitamin K (phylloquinone)
0.0005			Selenium, Se