Broccoli, tops and stems, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89400 | Water | ||
3600 | Fiber, total dietary | ||
3200 | Protein | ||
2600 | Carbohydrate | ||
1000 | ASH, TOTAL | ||
300 | Total lipid (fat) | ||
275 | Potassium, K | ||
74 | Vitamin C | ||
69 | Phosphorus, P | ||
60 | Calcium, Ca | ||
33 | Energy | ||
18 | Magnesium, Mg | ||
18 | Sodium, Na | ||
0.6 | Iron, Fe | ||
0.52 | Zinc, Zn | ||
0.4 | Niacin | ||
0.262 | Carotene, beta | ||
0.19 | Riboflavin | ||
0.08 | Thiamin | ||
0.044 | Vitamin A, IU | ||
0.028 | Folic acid |