Broad bean, soaked, boiled in different water (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67000 Water
14500 Carbohydrate
9000 Protein
7700 Fiber, total dietary
1000 ASH, TOTAL
800 Total lipid (fat)
322 Potassium, K
310 Fatty acids, total polyunsaturated
170 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
160 Fatty acids, total monounsaturated
140 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
120 Fatty acids, total saturated
117 Energy
97 Phosphorus, P
78 Tryptophan
41 Magnesium, Mg
33 Calcium, Ca
7 Sodium, Na
1.9 Niacin
1.5 Iron, Fe
0.6 Niacin
0.59 Zinc, Zn
0.21 Copper, Cu
0.13 Thiamin
0.08 Pyridoxine (Vitamin B6
0.06 Riboflavin
0.046 Folic acid
0.01 Carotene, beta
0.01 Vitamin E (alpha-tocopherol)
0.002 Vitamin A, IU

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