Breastmilk, mature
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86800 | Water | ||
8400 | Carbohydrate | ||
3500 | Total lipid (fat) | ||
1620 | Fatty acids, total saturated | ||
1290 | Fatty acids, total monounsaturated | ||
1100 | Protein | ||
410 | Fatty acids, total polyunsaturated | ||
300 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
200 | ASH, TOTAL | ||
70 | Energy | ||
60 | Potassium, K | ||
26 | Calcium, Ca | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
17 | Tryptophan | ||
16 | Phosphorus, P | ||
15 | Cholesterol | ||
6 | Sodium, Na | ||
4 | Vitamin C | ||
3 | Magnesium, Mg | ||
0.5 | Niacin | ||
0.34 | Vitamin E (alpha-tocopherol) | ||
0.2 | Iron, Fe | ||
0.2 | Niacin | ||
0.2 | Zinc, Zn | ||
0.061 | Vitamin A, IU | ||
0.06 | Retinol | ||
0.05 | Copper, Cu | ||
0.04 | Riboflavin | ||
0.02 | Thiamin | ||
0.01 | Pyridoxine (Vitamin B6 | ||
0.007 | Carotene, beta | ||
0.005 | Folic acid | ||
0.0001 | Vitamin D | ||
5E-05 | Vitamin B-12 |