Breastmilk, colostrum

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88200 Water
7100 Carbohydrate
2600 Total lipid (fat)
1900 Protein
1080 Fatty acids, total monounsaturated
1080 Fatty acids, total saturated
300 Fatty acids, total polyunsaturated
220 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
200 ASH, TOTAL
70 Potassium, K
59 Energy
47 Sodium, Na
42 Tryptophan
31 Cholesterol
28 Calcium, Ca
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14 Phosphorus, P
7 Vitamin C
3 Magnesium, Mg
1.3 Vitamin E (alpha-tocopherol)
0.8 Niacin
0.6 Zinc, Zn
0.178 Vitamin A, IU
0.155 Retinol
0.135 Carotene, beta
0.1 Iron, Fe
0.1 Niacin
0.05 Copper, Cu
0.03 Riboflavin
0.002 Folic acid
0.0001 Vitamin B-12

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