Breastmilk, colostrum
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
88200 | Water | ||
7100 | Carbohydrate | ||
2600 | Total lipid (fat) | ||
1900 | Protein | ||
1080 | Fatty acids, total monounsaturated | ||
1080 | Fatty acids, total saturated | ||
300 | Fatty acids, total polyunsaturated | ||
220 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
200 | ASH, TOTAL | ||
70 | Potassium, K | ||
59 | Energy | ||
47 | Sodium, Na | ||
42 | Tryptophan | ||
31 | Cholesterol | ||
28 | Calcium, Ca | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
14 | Phosphorus, P | ||
7 | Vitamin C | ||
3 | Magnesium, Mg | ||
1.3 | Vitamin E (alpha-tocopherol) | ||
0.8 | Niacin | ||
0.6 | Zinc, Zn | ||
0.178 | Vitamin A, IU | ||
0.155 | Retinol | ||
0.135 | Carotene, beta | ||
0.1 | Iron, Fe | ||
0.1 | Niacin | ||
0.05 | Copper, Cu | ||
0.03 | Riboflavin | ||
0.002 | Folic acid | ||
0.0001 | Vitamin B-12 |