Breadfruit, fruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71300 | Water | ||
| 17900 | Carbohydrate | ||
| 8300 | Fiber, total dietary | ||
| 1400 | Protein | ||
| 900 | ASH, TOTAL | ||
| 300 | Total lipid (fat) | ||
| 282 | Potassium, K | ||
| 96 | Energy | ||
| 90 | Fatty acids, total polyunsaturated | ||
| 60 | Fatty acids, total saturated | ||
| 60 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 50 | Fatty acids, total monounsaturated | ||
| 36 | Magnesium, Mg | ||
| 34 | Phosphorus, P | ||
| 31 | Vitamin C | ||
| 29 | Calcium, Ca | ||
| 20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 2.5 | Iron, Fe | ||
| 2 | Sodium, Na | ||
| 0.9 | Niacin | ||
| 0.15 | Zinc, Zn | ||
| 0.11 | Copper, Cu | ||
| 0.1 | Vitamin E (alpha-tocopherol) | ||
| 0.1 | Pyridoxine (Vitamin B6 | ||
| 0.08 | Thiamin | ||
| 0.05 | Riboflavin | ||
| 0.014 | Folic acid | ||
| 0.01 | Carotene, beta | ||
| 0.002 | Vitamin A, IU |