Bread, wheat, wholemeal, unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 40000 | Water | ||
| 37600 | Carbohydrate | ||
| 11100 | Protein | ||
| 6400 | Fiber, total dietary | ||
| 2800 | Total lipid (fat) | ||
| 2200 | ASH, TOTAL | ||
| 950 | Fatty acids, total polyunsaturated | ||
| 860 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 590 | Fatty acids, total monounsaturated | ||
| 450 | Fatty acids, total saturated | ||
| 438 | Sodium, Na | ||
| 235 | Potassium, K | ||
| 232 | Energy | ||
| 195 | Phosphorus, P | ||
| 100 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 92 | Calcium, Ca | ||
| 90 | Tryptophan | ||
| 68 | Magnesium, Mg | ||
| 5.6 | Niacin | ||
| 4.1 | Niacin | ||
| 2.2 | Iron, Fe | ||
| 1.56 | Zinc, Zn | ||
| 1.4 | Vitamin E (alpha-tocopherol) | ||
| 0.89 | Tocopherol, gamma | ||
| 0.28 | Tocopherol, delta | ||
| 0.25 | Thiamin | ||
| 0.25 | Tocopherol, beta | ||
| 0.23 | Copper, Cu | ||
| 0.14 | Pyridoxine (Vitamin B6 | ||
| 0.06 | Riboflavin | ||
| 0.031 | Folic acid | ||
| 0.001 | Carotene, beta | ||
| 2.9999999999999997E-05 | Vitamin B-12 |