Bread, wheat, white for toasting, unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 46400 | Carbohydrate | ||
| 37900 | Water | ||
| 8800 | Protein | ||
| 2700 | Fiber, total dietary | ||
| 2200 | Total lipid (fat) | ||
| 1900 | ASH, TOTAL | ||
| 720 | Fatty acids, total polyunsaturated | ||
| 650 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 451 | Sodium, Na | ||
| 450 | Fatty acids, total monounsaturated | ||
| 330 | Fatty acids, total saturated | ||
| 246 | Energy | ||
| 148 | Tryptophan | ||
| 128 | Potassium, K | ||
| 97 | Phosphorus, P | ||
| 50 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 26 | Calcium, Ca | ||
| 24 | Magnesium, Mg | ||
| 4.7 | Niacin | ||
| 2.2 | Niacin | ||
| 1.5 | Iron, Fe | ||
| 0.79 | Zinc, Zn | ||
| 0.26 | Vitamin E (alpha-tocopherol) | ||
| 0.14 | Thiamin | ||
| 0.12 | Copper, Cu | ||
| 0.08 | Pyridoxine (Vitamin B6 | ||
| 0.06 | Riboflavin | ||
| 0.02 | Folic acid | ||
| 2.9999999999999997E-05 | Vitamin B-12 |