Bread, Brown
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
46900 | Carbohydrate | ||
36000 | Water | ||
8000 | Protein | ||
5900 | Fiber, total dietary | ||
1700 | ASH, TOTAL | ||
1500 | Total lipid (fat) | ||
446 | Sodium, Na | ||
245 | Energy | ||
191 | Potassium, K | ||
134 | Phosphorus, P | ||
58 | Magnesium, Mg | ||
56 | Calcium, Ca | ||
3.4 | Niacin | ||
2.6 | Iron, Fe | ||
1.3 | Zinc, Zn | ||
0.22 | Thiamin | ||
0.037 | Folic acid | ||
0.013 | Selenium, Se | ||
0.01 | Riboflavin | ||
5E-05 | Vitamin B-12 |