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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85100 Significant Carbohydrate
13600 Water
1000 Protein
400 Fiber, total dietary
344.4 Energy
300 ASH, TOTAL
150 Fatty acids, total polyunsaturated
125 Phosphorus, P
112 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
91 Aspartic acid
90 Fatty acids, total saturated
80 Glutamic acid
56 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
36 Valine
35 Lysine
35 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
33 Leucine
30 Calcium, Ca
25 Arginine
24 Phenylalanine
22 Isoleucine
21 Alanine
21 Proline
21 Serine
20 Threonine
17 Glycine
12 Tyrosine
12 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10 Histidine
9 Tryptophan
8 Fatty acids, total monounsaturated
8 Methionine
5 Cystine
4 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3 Iron, Fe
3 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.769 Pyridoxine (Vitamin B6
0.474 Pantothenic acid
0.35 Niacin
0.25 Vitamin E (alpha-tocopherol)
0.01 Thiamin

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