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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60400 Significant Carbohydrate
24600 Protein
10000 Water
3900 Fiber, total dietary
3282.1 Glutamic acid
2574.59 Significant Aspartic acid
2500 Total lipid (fat)
2500 ASH, TOTAL
2255 Lysine
1689.41 Leucine
1545.3799999999999 Arginine
1323.5600000000002 Phenylalanine
1185 Potassium, K
1039.72 Valine
989.256 Isoleucine
954.564 Serine
850.487 Alanine
843.128 Proline
796.8720000000001 Glycine
773.744 Threonine
697 Histidine
584.5129999999999 Tyrosine
481.487 Methionine
454.154 Tryptophan
400 Fatty acids, total polyunsaturated
371.875 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
362.5 Energy
362.5 Fatty acids, total saturated
283 Significant Magnesium, Mg
260.41700000000003 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
167.708 Fatty acids, total monounsaturated
167.708 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
118.795 Cystine
100 Phosphorus, P
73.95830000000001 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
50 Calcium, Ca
28.125 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.27907 Sodium, Na
5 Iron, Fe
4.18604651162791 Vitamin C
2.51162790697674 Niacin
1.99884 Pantothenic acid
1.15116279069767 Zinc, Zn
0.92093 Copper, Cu
0.753488372093023 Thiamin
0.533721 Vitamin E (alpha-tocopherol)
0.399767441860465 Pyridoxine (Vitamin B6
0.156976744186047 Riboflavin
0.0094186 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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