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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44200 Carbohydrate
23300 Protein
17000 Total lipid (fat)
9400 Water
8070 Fatty acids, total saturated
6100 ASH, TOTAL
4600 Fiber, total dietary
4570 Fatty acids, total monounsaturated
4570 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4250 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3690 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2948 Glutamic acid
1953 Aspartic acid
1750 Sugars, total
1524 Potassium, K
1189 Leucine
1177 Valine
1111 Arginine
983 Lysine
941 Phenylalanine
904 Alanine
879 Glycine
846 Serine
838 Proline
776 Threonine
760 Isoleucine
735 Tyrosine
734 Phosphorus, P
499 Significant Magnesium, Mg
440 Fatty acids, total polyunsaturated
440 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
423 Energy
339 Histidine
293 Tryptophan
239 Cystine
202 Methionine
128 Calcium, Ca
21 Sodium, Na
13.86 Iron, Fe
6.81 Zinc, Zn
3.837 Manganese, Mn
3.788 Significant Copper, Cu
2.185 Niacin
0.254 Pantothenic acid
0.241 Riboflavin
0.118 Pyridoxine (Vitamin B6
0.1 Vitamin E (alpha-tocopherol)
0.078 Thiamin
0.038 Lutein + zeaxanthin
0.0143 Selenium, Se
0.0025 Vitamin K (phylloquinone)

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© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.