Bonavist, dry, water-soaked, boiled in different water, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65600 | Water | ||
| 17400 | Carbohydrate | ||
| 8900 | Protein | ||
| 6300 | Fiber, total dietary | ||
| 1300 | ASH, TOTAL | ||
| 500 | Total lipid (fat) | ||
| 289 | Potassium, K | ||
| 122 | Energy | ||
| 115 | Phosphorus, P | ||
| 48 | Magnesium, Mg | ||
| 21 | Calcium, Ca | ||
| 7 | Sodium, Na | ||
| 2.3 | Iron, Fe | ||
| 0.86 | Zinc, Zn | ||
| 0.7 | Niacin | ||
| 0.15 | Thiamin | ||
| 0.05 | Riboflavin | ||
| 0.004 | Folic acid | ||
| 0.003 | Selenium, Se | ||
| 0.002 | Carotene, beta |