Bonavist, dry, water-soaked, boiled in different water (without salt, water not discarded)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78300 Water
11000 Carbohydrate
5600 Protein
4000 Fiber, total dietary
900 ASH, TOTAL
300 Total lipid (fat)
244 Potassium, K
81 Phosphorus, P
77 Energy
36 Magnesium, Mg
16 Calcium, Ca
7 Sodium, Na
1.7 Iron, Fe
0.6 Niacin
0.6 Zinc, Zn
0.11 Thiamin
0.04 Riboflavin
0.003 Folic acid
0.002 Selenium, Se
0.001 Carotene, beta

Sources, terms of use and Acknowledgements
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