Bonavist, dry, water-soaked, boiled in different water (without salt, water not discarded)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78300 | Water | ||
11000 | Carbohydrate | ||
5600 | Protein | ||
4000 | Fiber, total dietary | ||
900 | ASH, TOTAL | ||
300 | Total lipid (fat) | ||
244 | Potassium, K | ||
81 | Phosphorus, P | ||
77 | Energy | ||
36 | Magnesium, Mg | ||
16 | Calcium, Ca | ||
7 | Sodium, Na | ||
1.7 | Iron, Fe | ||
0.6 | Niacin | ||
0.6 | Zinc, Zn | ||
0.11 | Thiamin | ||
0.04 | Riboflavin | ||
0.003 | Folic acid | ||
0.002 | Selenium, Se | ||
0.001 | Carotene, beta |