Bonavist, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
45300 | Carbohydrate | ||
23100 | Protein | ||
16400 | Significant | Fiber, total dietary | |
10300 | Water | ||
3400 | ASH, TOTAL | ||
1400 | Total lipid (fat) | ||
1000 | Potassium, K | ||
334 | Phosphorus, P | ||
319 | Energy | ||
145 | Magnesium, Mg | ||
59 | Calcium, Ca | ||
18 | Sodium, Na | ||
7.13 | Iron, Fe | ||
2.86 | Niacin | ||
2.49 | Zinc, Zn | ||
0.59 | Thiamin | ||
0.17 | Riboflavin | ||
0.023 | Folic acid | ||
0.008 | Selenium, Se | ||
0.005 | Carotene, beta | ||
0.001 | Vitamin A, IU |