Boiled beans
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74900 | Water | ||
| 10200 | Carbohydrate | ||
| 5300 | Fiber, total dietary | ||
| 5200 | Protein | ||
| 2300 | Total lipid (fat) | ||
| 2100 | ASH, TOTAL | ||
| 355 | Sodium, Na | ||
| 229 | Potassium, K | ||
| 156 | Phytic acid | ||
| 150 | Phosphorus, P | ||
| 93 | Energy | ||
| 43 | Calcium, Ca | ||
| 32 | Magnesium, Mg | ||
| 1.6 | Iron, Fe | ||
| 1 | Vitamin C | ||
| 0.7 | Zinc, Zn | ||
| 0.6 | Niacin | ||
| 0.09 | Thiamin | ||
| 0.069 | Folic acid | ||
| 0.05 | Riboflavin | ||
| 0.024 | Carotene, beta | ||
| 0.004 | Vitamin A, IU | ||
| 0.002 | Selenium, Se |