Bơ thực vật

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
80700	Significant	Total lipid (fat)
36700	Significant	Fatty acids, total monounsaturated
36700	Significant	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
25000		Fatty acids, total polyunsaturated
24700	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
18500		Water
15000	Significant	Fatty acids, total saturated
9500		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5000		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
728.7		Energy
500		Protein
300		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
265		Phytosterols
200		ASH, TOTAL
104		Glutamic acid
99.9999999999943		Carbohydrate
49		Leucine
48		Proline
39		Lysine
38		Aspartic acid
33		Valine
30		Isoleucine
27		Serine
25		Potassium, K
24		Phenylalanine
24		Tyrosine
22		Threonine
18		Arginine
17		Alanine
17		Calcium, Ca
13		Histidine
13		Phosphorus, P
12.8		Vitamin E (alpha-tocopherol)
12		Methionine
11		Glycine
7		Tryptophan
5		Cystine
2		Magnesium, Mg
2		Sodium, Na
0.818833		Vitamin A, IU
0.768		Retinol
0.61		Carotene, beta
0.1		Vitamin C
0.093		Vitamin K (phylloquinone)
0.049		Pantothenic acid
0.021		Riboflavin
0.02		Zinc, Zn
0.013		Niacin
0.006		Thiamin
0.005		Pyridoxine (Vitamin B6
5.9999999999999995E-05		Vitamin B-12