Blue butterfish (Stromateus fiatola), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74100 | Water | ||
| 17300 | Protein | ||
| 8000 | Total lipid (fat) | ||
| 3400 | Fatty acids, total saturated | ||
| 146 | Energy | ||
| 89 | Sodium, Na | ||
| 22 | Calcium, Ca | ||
| 4.5 | Niacin | ||
| 0.8 | Zinc, Zn | ||
| 0.5 | Iron, Fe | ||
| 0.3 | Pyridoxine (Vitamin B6 | ||
| 0.15 | Riboflavin | ||
| 0.12 | Thiamin | ||
| 0.03 | Retinol | ||
| 0.03 | Vitamin A, IU | ||
| 0.015 | Folic acid | ||
| 0.0019 | Vitamin B-12 |