Bledina Blediner, My evening cereal, Sunshine vegetable (8+ months)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84000 | Significant | Carbohydrate | |
| 8300 | Protein | ||
| 3300 | Fiber, total dietary | ||
| 3200 | Water | ||
| 2700 | Sugars, total | ||
| 1200 | Total lipid (fat) | ||
| 850 | Calcium, Ca | ||
| 386 | Energy | ||
| 200 | Fatty acids, total saturated | ||
| 37 | Iron, Fe | ||
| 32 | Vitamin C | ||
| 20 | Niacin | ||
| 10 | Sodium, Na | ||
| 3 | Thiamin | ||
| 1.5 | Riboflavin | ||
| 1.4 | Zinc, Zn | ||
| 0.09 | Pyridoxine (Vitamin B6 | ||
| 0.019 | Folic acid | ||
| 0.004 | Carotene, beta | ||
| 0.003 | Cryptoxanthin, beta |