Black Bean Stew
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
83600 | Water | ||
7700 | Carbohydrate | ||
3600 | Protein | ||
2800 | Fiber, total dietary | ||
1300 | Total lipid (fat) | ||
1100 | ASH, TOTAL | ||
175 | Potassium, K | ||
164 | Sodium, Na | ||
62 | Energy | ||
62 | Phytic acid | ||
55 | Phosphorus, P | ||
26 | Magnesium, Mg | ||
17 | Calcium, Ca | ||
2.6 | Vitamin C | ||
1.2 | Iron, Fe | ||
0.42 | Zinc, Zn | ||
0.4 | Niacin | ||
0.07 | Thiamin | ||
0.03 | Carotene, beta | ||
0.03 | Riboflavin | ||
0.005 | Vitamin A, IU | ||
0.004 | Folic acid | ||
0.002 | Selenium, Se |