Black (African) nightshade, indigenous, leaves, picked, steamed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90100 | Water | ||
| 3800 | Fiber, total dietary | ||
| 3300 | Protein | ||
| 1600 | ASH, TOTAL | ||
| 1200 | Carbohydrate | ||
| 311.174 | Potassium, K | ||
| 100 | Total lipid (fat) | ||
| 82.997 | Calcium, Ca | ||
| 55.7609 | Phosphorus, P | ||
| 32.2826 | Magnesium, Mg | ||
| 27 | Energy | ||
| 17 | Vitamin C | ||
| 7.3913 | Sodium, Na | ||
| 6 | Iron, Fe | ||
| 0.8 | Niacin | ||
| 0.5087 | Zinc, Zn | ||
| 0.25 | Riboflavin | ||
| 0.211 | Folic acid | ||
| 0.04 | Thiamin | ||
| 0.019 | Carotene, beta | ||
| 0.003 | Vitamin A, IU | ||
| 0.0006196 | Selenium, Se |