Black (African) nightshade, indigenous, leaves, picked, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
88600 | Water | ||
4300 | Fiber, total dietary | ||
3800 | Protein | ||
1800 | ASH, TOTAL | ||
1300 | Carbohydrate | ||
460 | Aspartic acid | ||
435 | Glutamic acid | ||
421 | Potassium, K | ||
350 | Leucine | ||
290 | Phenylalanine | ||
255 | Valine | ||
240 | Alanine | ||
230 | Glycine | ||
215 | Lysine | ||
210 | Arginine | ||
205 | Isoleucine | ||
180 | Proline | ||
165 | Tyrosine | ||
155 | Threonine | ||
150 | Serine | ||
100 | Calcium, Ca | ||
100 | Total lipid (fat) | ||
90 | Histidine | ||
70.6 | Methionine | ||
68 | Phosphorus, P | ||
65 | Tryptophan | ||
46.800000000000004 | Cystine | ||
41 | Magnesium, Mg | ||
36 | Vitamin C | ||
31 | Energy | ||
10 | Sodium, Na | ||
8.6 | Iron, Fe | ||
1.1 | Niacin | ||
0.65 | Zinc, Zn | ||
0.404 | Significant | Folic acid | |
0.32 | Riboflavin | ||
0.06 | Thiamin | ||
0.024 | Carotene, beta | ||
0.004 | Vitamin A, IU | ||
0.001 | Selenium, Se |