Bitter gourd, whole, different varieties, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88400 | Water | ||
| 4600 | Carbohydrate | ||
| 4100 | Fiber, total dietary | ||
| 1700 | Protein | ||
| 900 | ASH, TOTAL | ||
| 300 | Total lipid (fat) | ||
| 117 | Potassium, K | ||
| 51 | Phosphorus, P | ||
| 43 | Vitamin C | ||
| 36 | Energy | ||
| 23 | Calcium, Ca | ||
| 14 | Sodium, Na | ||
| 13 | Magnesium, Mg | ||
| 1.2 | Iron, Fe | ||
| 0.31 | Zinc, Zn | ||
| 0.2 | Niacin | ||
| 0.126 | Carotene, beta | ||
| 0.05 | Thiamin | ||
| 0.03 | Riboflavin | ||
| 0.025 | Folic acid | ||
| 0.021 | Vitamin A, IU | ||
| 0.005 | Selenium, Se |