Bitter cola, seeds, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54900 | Water | ||
| 37300 | Carbohydrate | ||
| 2600 | Protein | ||
| 2100 | Total lipid (fat) | ||
| 1900 | Fiber, total dietary | ||
| 1100 | ASH, TOTAL | ||
| 770 | Fatty acids, total saturated | ||
| 660 | Fatty acids, total monounsaturated | ||
| 610 | Fatty acids, total polyunsaturated | ||
| 580 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 282 | Potassium, K | ||
| 218 | Phosphorus, P | ||
| 183 | Energy | ||
| 67 | Magnesium, Mg | ||
| 38 | Tryptophan | ||
| 30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 29 | Calcium, Ca | ||
| 6 | Vitamin C | ||
| 4 | Sodium, Na | ||
| 3.3 | Tocopherol, gamma | ||
| 2.4 | Iron, Fe | ||
| 1.63 | Zinc, Zn | ||
| 1.46 | Copper, Cu | ||
| 1.2 | Niacin | ||
| 1.2 | Vitamin E (alpha-tocopherol) | ||
| 0.6 | Niacin | ||
| 0.19 | Thiamin | ||
| 0.16 | Pyridoxine (Vitamin B6 | ||
| 0.07 | Tocopherol, delta | ||
| 0.06 | Riboflavin | ||
| 0.03 | Folic acid | ||
| 0.01 | Tocopherol, beta |