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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90674.15730337078 Water
7752.80898876405 Carbohydrate
898.876 ASH, TOTAL
786.516853932584 Fiber, total dietary
391.573 Potassium, K
337.078651685393 Protein
337.078651685393 Total lipid (fat)
261.798 Glutamic acid
169.663 Aspartic acid
77.52810000000001 Leucine
70.7865 Lysine
58.427 Fatty acids, total saturated
53.932599999999994 Valine
52.809000000000005 Alanine
52.809000000000005 Isoleucine
51.6854 Arginine
41.573 Serine
41.573 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
38.2022 Phenylalanine
35.39325842696631 Energy
34.8315 Glycine
34.8315 Threonine
32.5843 Proline
26.9662921348315 Calcium, Ca
22.471899999999998 Histidine
20.224700000000002 Tryptophan
20.224700000000002 Tyrosine
17.9775 Manganese, Mn
17.9775 Phosphorus, P
14.6067 Fatty acids, total monounsaturated
13.4831 Methionine
13.4831 Phytosterols
11.236 Magnesium, Mg
11.235999999999999 Cystine
9.4382 Sodium, Na
6.741569999999999 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6.741569999999999 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5.61798 Fatty acids, total polyunsaturated
5.56179775280899 Vitamin C
3.37079 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3.37079 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.4101123595505602 Cryptoxanthin, beta
2.2471900000000002 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1.69887640449438 Carotene, beta
1.6853900000000002 Lutein + zeaxanthin
1.19101 Vitamin E (alpha-tocopherol)
0.5786516853932581 Carotene, alpha
0.561797752808989 Iron, Fe
0.334831 Pantothenic acid
0.314606741573034 Niacin
0.266105 Vitamin A, IU
0.235955 Copper, Cu
0.112359550561798 Zinc, Zn
0.0438202247191011 Thiamin
0.041123595505618 Pyridoxine (Vitamin B6
0.0269662921348315 Riboflavin
0.00123596 Vitamin K (phylloquinone)
0.000337079 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.