Beet root, peeled, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86000 | Water | ||
7000 | Carbohydrate | ||
3300 | Fiber, total dietary | ||
2200 | Protein | ||
1400 | ASH, TOTAL | ||
135 | Potassium, K | ||
100 | Total lipid (fat) | ||
62.9 | Significant | Iron, Fe | |
44 | Energy | ||
33 | Sodium, Na | ||
32 | Phosphorus, P | ||
12 | Calcium, Ca | ||
7 | Magnesium, Mg | ||
2 | Vitamin C | ||
0.42 | Zinc, Zn | ||
0.2 | Niacin | ||
0.056 | Folic acid | ||
0.01 | Riboflavin | ||
0.01 | Thiamin | ||
0.007 | Carotene, beta | ||
0.001 | Vitamin A, IU |