BEEF,MEDIUM FAT,FRESH,RAW BOILED

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60400 Water
19200 Total lipid (fat)
18200 Protein
251 Energy
7 Calcium, Ca
3.7 Zinc, Zn
2.84 Niacin
1.9 Iron, Fe
0.19 Pyridoxine (Vitamin B6
0.16 Riboflavin
0.05 Thiamin
0.004 Folic acid
0.00217 Vitamin B-12

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