BEEF,MEDIUM FAT,FRESH,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
52800 | Water | ||
26400 | Protein | ||
19700 | Total lipid (fat) | ||
291 | Energy | ||
9 | Calcium, Ca | ||
6 | Zinc, Zn | ||
3.72 | Niacin | ||
2.7 | Iron, Fe | ||
0.34 | Pyridoxine (Vitamin B6 | ||
0.22 | Riboflavin | ||
0.09 | Thiamin | ||
0.007 | Folic acid | ||
0.0024700000000000004 | Vitamin B-12 |