Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
39220 Sugars, total
36510 Sucrose
22380 Water
17750 Total lipid (fat)
8550 Starch
7108 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5994 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4212 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3999 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3489 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3160 Protein
1777 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1500 Fiber, total dietary
1350 ASH, TOTAL
1290 Glucose (dextrose)
1113 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
620 Fructose
590 Lactose
500 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
474 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
310 Sodium, Na
210 Maltose
197 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
187 Potassium, K
149 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
144 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
138 Phosphorus, P
66 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
53 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
44 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
35 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
34 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
32 Calcium, Ca
31 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
26 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 Magnesium, Mg
18 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
17 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
16 Cholesterol
12 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
11 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
9 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7.65 Tocopherol, gamma
6.7 Betaine
5 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4.5 Vitamin E (alpha-tocopherol)
4 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2.09 Tocopherol, delta
2.03 Iron, Fe
2 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.8 Niacin
0.79 Tocotrienol, gamma
0.5 Tocotrienol, alpha
0.42 Zinc, Zn
0.28 Tocotrienol, delta
0.222 Manganese, Mn
0.165 Pantothenic acid
0.159 Copper, Cu
0.14 Tocopherol, beta
0.093 Riboflavin
0.05 Tocotrienol, beta
0.043 Thiamin
0.0251 Vitamin K (phylloquinone)
0.0128 Dihydrophylloquinone
0.005900000000000001 Selenium, Se

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