Beef, medium fat, without bones, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 53600 | Water | ||
| 30700 | Protein | ||
| 11300 | Total lipid (fat) | ||
| 1600 | ASH, TOTAL | ||
| 350 | Phosphorus, P | ||
| 224 | Energy | ||
| 180 | Potassium, K | ||
| 85 | Sodium, Na | ||
| 24 | Magnesium, Mg | ||
| 19.4 | Iron, Fe | ||
| 6.01 | Zinc, Zn | ||
| 5 | Calcium, Ca | ||
| 4.2 | Niacin | ||
| 1 | Vitamin C | ||
| 0.27 | Riboflavin | ||
| 0.032 | Selenium, Se | ||
| 0.012 | Vitamin A, IU | ||
| 0.011 | Retinol | ||
| 0.006 | Carotene, beta | ||
| 0.002 | Folic acid | ||
| 0.002 | Vitamin B-12 |