Beef, medium fat, without bones, grilled (without salt and fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61500 | Water | ||
| 27300 | Protein | ||
| 7300 | Total lipid (fat) | ||
| 1400 | ASH, TOTAL | ||
| 350 | Phosphorus, P | ||
| 272 | Potassium, K | ||
| 175 | Energy | ||
| 143 | Sodium, Na | ||
| 28 | Magnesium, Mg | ||
| 16.3 | Iron, Fe | ||
| 5.34 | Zinc, Zn | ||
| 5 | Calcium, Ca | ||
| 4.9 | Niacin | ||
| 1 | Vitamin C | ||
| 0.26 | Riboflavin | ||
| 0.028 | Selenium, Se | ||
| 0.01 | Retinol | ||
| 0.01 | Vitamin A, IU | ||
| 0.005 | Carotene, beta | ||
| 0.003 | Folic acid | ||
| 0.002 | Vitamin B-12 |