Beef, medium fat, w/o bones, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70300 Water
19700 Protein
7200 Total lipid (fat)
6815 Fatty acids, total saturated
3530 Glutamic acid
2749.8 Fatty acids, total monounsaturated
2029.9999999999998 Aspartic acid
1800 Carbohydrate
1780 Valine
1725 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1700 Lysine
1610 Alanine
1540 Leucine
1420.1 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1290 Arginine
1110 Glycine
1050 Proline
1000 ASH, TOTAL
982.6 Isoleucine
769.7 Histidine
663.1 Phenylalanine
572.9 Threonine
562.2 Serine
511.6000000000001 Tyrosine
376.7 Methionine
290 Fatty acids, total trans
280 Phosphorus, P
231 Potassium, K
225 Fatty acids, total polyunsaturated
225 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
151 Energy
127 Tryptophan
121 Sodium, Na
120 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
63 Cholesterol
53.6 Cystine
40 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12.4 Iron, Fe
4.4 Niacin
4 Calcium, Ca
3.85 Zinc, Zn
0.6 Vitamin C
0.21 Riboflavin
0.02 Selenium, Se
0.01 Vitamin A, IU
0.009 Retinol
0.005 Carotene, beta
0.002 Folic acid
0.0019 Vitamin B-12

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