Beef, liver, stew, (chiwindi chang'ombe chokazingira)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 8600 | Protein | ||
| 5900 | Total lipid (fat) | ||
| 5400 | Carbohydrate | ||
| 2590 | Fatty acids, total polyunsaturated | ||
| 1100 | Fiber, total dietary | ||
| 770 | Fatty acids, total monounsaturated | ||
| 410 | Fatty acids, total saturated | ||
| 281 | Potassium, K | ||
| 244 | Calcium, Ca | ||
| 171 | Phosphorus, P | ||
| 113 | Energy | ||
| 52 | Magnesium, Mg | ||
| 34 | Sodium, Na | ||
| 18 | Manganese, Mn | ||
| 16 | Vitamin C | ||
| 8.2 | Iron, Fe | ||
| 5.48 | Significant | Copper, Cu | |
| 5.2 | Niacin | ||
| 3.45 | Zinc, Zn | ||
| 1.84 | Vitamin E (alpha-tocopherol) | ||
| 0.65 | Riboflavin | ||
| 0.454 | Pyridoxine (Vitamin B6 | ||
| 0.09 | Thiamin | ||
| 0.088 | Folic acid | ||
| 0.03 | Pantothenic acid | ||
| 0.0207 | Vitamin B-12 | ||
| 0.005 | Vitamin A, IU | ||
| 0.0046 | Selenium, Se | ||
| 0.00049 | Vitamin D |